Would you like to have a united and motivated team to achieve a collective goal?
Cohesion and motivation of the teams are a decisive factor. Indeed, a team is only efficient in its work if the members enjoy being together and work together towards the same collective goal.
As part of our training, the practice of a sports activity is essential for relaxation and also for cohesion, motivation, surpassing oneself, elevating confidence and using visualization to reach a goal.
Therefore, the mountains and walking in nature are an excellent learning school teaching one to live and experiment, in a different, positive and open environment, the mechanisms of coaching and team building.
The mountains are rich in teachings as they allow us to recognize our way of functioning by venturing into unknown places and out of our comfort zone. It allows us to recognize our fears, our limits, our beliefs and to seek the yet unknown strenghts within us to surpass ourselves. We then discover new resources that can be transposed into everyday life, such as management of energies, emotions and self-esteem.
One of the benefits of mountain walking is taking care of one’s body and listening to it. It involves setting it in motion with the required energy, the will and motivation to climb and overcome an obstacle, in order to reach a specific goal.
In order to achieve a common goal in the mountains, team building is vital for the proper functioning of the group. It’s not only about our performance and personal abilities, but also about our mutual dependency. Consequently, the group strengthens itself, communicates and unites by sharing its difficulties, its questions, its efforts, its mutual assistance, its expectations, its pleasures, joys and goals.